Linwoods Milled Organic Flaxseeds 425g
Organic, Simply plant-based, Natural plant goodness, Cold milled - preserves nutrients, easily absorbed, Source of fibre and protein, high in omega 3 (ALA), Suitable for vegetarian, vegan and gluten free diets.
Ingredients
100% Organic Flaxseed
Allergy Information
May Contain Nuts, May Contain Sesame, And May Contain Soya. Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarians
Nutritional Information
|
Typical Values |
per 100g |
RI% |
Per 20g |
|
Energy kJ |
2096kJ |
419kJ |
|
|
Energy kcal |
508kcal |
102kcal |
|
|
Fat |
40g |
8g |
|
|
Of which: Saturates |
4.5g |
0.9g |
|
|
Monounsaturates |
8.5g |
1.7g |
|
|
Polyunsaturates |
25g |
5g |
|
|
Carbohydrate |
3.0g |
0.6g |
|
|
Of which: Sugars |
1.8g |
0.4g |
|
|
Fibre |
24g |
5g |
|
|
Protein |
22g |
5g |
|
|
Salt |
0.1g |
0.02g |
|
|
Potassium |
720mg |
7% |
144mg |
|
Calcium |
170mg |
4% |
34mg |
|
Phosphorus |
460mg |
13% |
92mg |
|
Magnesium |
380mg |
20% |
76mg |
|
Iron |
7.1mg |
10% |
1.4mg |
|
Zinc |
5.5mg |
11% |
1.1mg |
|
RI= Reference Intake |
|||
|
Omega 3 (Alpha-linolenic Acid (ALA)) |
19g |
4g |